Private Training & Coaching

With 1-on-1 coaching, you get a fully personalized training program tailored to your unique goals and lifestyle.

Options:

  • Private Training Sessions (Virtual & In-Person)

  • Custom Programming: Workouts delivered through an easy to follow app

Includes:

  • Fully customized training program, adjusted regularly to support your goals

  • Form feedback and coaching tips

  • Regular check-in meetings

  • Package options available for additional savings

Book a free consultation to start your transformation journey!

 

Client Testimonials

  • I'm so thankful to Pauline & the Power by Pita programming. I can't sing her praises enough!

    I'm confident in myself. Happy with myself. I am strong. I trust my body to do what I tell it to do and I'm just happy with who I am today. Pauline is always there when I need an extra push of motivation. I'm amazed at how far I've come along in 5 months. I can't wait to see where I'll be at the end of the year!

  • My lower back pain after working with Pauline went away within 3 months

    During my pregnancy and after giving birth my back pain that I previously experienced in prior pregnancies before working with Pauline went away and I also lost the most weight in the least amount of time after training with Pauline. I used to think training during pregnancy wasn’t for me but now I feel stronger than I ever have!

  • I am amazed at where I am today with Pauline's help and guidance!

    I have nothing but positive things to say about my experience training with Pauline. I didn't know where to begin to get in shape. Pauline challenges me in a safe and effective manner. She has gotten me out of my comfort zone while still catering to whatever limitations I may still have. I'm in love with the transformation of my body and life. I'm getting the best sleep I've had in years, eating better without banishing food or punishing myself for indulgences. I look GOOD!

  • Working with Pauline has had such a positive impact on my physical and mental health

    I’ve changed my mindset around training (getting stronger vs. losing weight) and it’s amazing how far I’ve come since I’ve started training. I feel so strong and I’m able to do things with ease now that I previously struggled with.

  • The Livestream Classes are fun, challenging & effective

    I really like the consistency of the weekly classes for accountability purposes. I like how the workouts are challenging for strength and stamina progress while still being simple to execute at home.

  • Every class pushes me to the next level

    Every class challenges me and pushes me to the next level. I love how she switches things up so it doesn’t feel like we are doing the same thing every class. Full Body classes are great because we target the entire body. I also love that each class includes a warm-up and cool-down.

  • The classes have helped me develop a better level of calm, I'm less anxious

    The classes have been great for me. I feel so much stronger, my back has bothered me less and most importantly, I haven’t been anxious waking up in the morning.

  • Classes are engaging & effective!

    I really enjoy the on-demand class feature and love being able to access the recordings at my convenience!

 
 

Need help choosing which program is right for you?

Schedule your free consultation with Coach Pauline